How to Boost Your Immunity and General Health

A Quick List by Erik Adams

Avoid : processed foods, refined sugars, preservatives, alcohol, fried foods, carbonated drinks, white flour and pastries, stimulants, rancid nuts, mainstream dairy products, dead animals, radiation, pollution, stress, toxic thoughts, judgmental conversations, negative people or doing any form of work or activity that harms, exploits or compromises the integrity of yourself, other living beings or the environment.

Eat antioxidant foods - berries, prunes, raisins, dark grapes, goji berries, cacao beans, kale, broccoli, spinach, tumeric

Eat whole organic foods consciously, slowly, chew thoroughly and stop before you feel full. Avoid combining too many ingredients and eat as much as you can raw. Cook with water rather than oil, add oil at end. If you need to cook with oil use coconut (stable at high temperature)

Alkalinise the body - eat lots of leafy greens, sprouts, fresh juices based on organic green vegetables, barley grass powder, raw fruits and vegetables, seaweeds, spirulina and other microalgae

Take Immune system builders - echinacea, zinc, vit C (in plant derived form best eg rosehip, camu camu berry, acerola), selenium, magnesiym, iron, astragalus, garlic, olive leaf extract, B vit complex.

Other : get adequate rest, deep breathing, pure water (2 litres per day), sunshine. exercise, make love, sing, dance, meditate, get into nature, be grateful for everything, hang out with uplifting people, don't take yourself or anything too seriously and LAUGH !!